choice house blog

There is a common misconception that treatment for alcohol use looks and operates a certain way. Unfortunately, these beliefs and stigmas surrounding specific treatments are causing those who need help to avoid it because they decide it won’t work for them. However, the treatment approaches to helping those with alcohol use disorders are much more…

When most people think about the best therapy options for recovery, they don’t typically think about hiking. However, hiking, or adventure therapy, can become an essential holistic treatment option for those recovering from substance use and mental health disorders. Adventure therapy positively affects mental, physical, and emotional health, helping to reduce anxiety and stress, and…

Recovery is a lifelong journey, and you will inevitably face events that challenge your recovery at specific points. While you can plan, prepare, and set goals to overcome obstacles, you can never wholly expect what is to come. For example, if you experience traumatic events related to a car accident, a death in the family,…

Most treatment facilities center around abstinence when it comes to alcohol use. For many years, the primary approach to managing alcohol use disorders (AUD) is giving up alcohol. Furthermore, abstinence is the backbone for support groups such as AA and SMART recovery. However, in more recent years, moderate drinking has been examined and experimented with by…

With COVID-19 vaccines available, the push for returning to “normalcy” has been the focus of the global community. Though, after a year of navigating the pandemic, you might feel exhausted, and the last thing you’re ready to do is to go full throttle back into how things were. There might also be many emotional and…

Rebuilding healthy relationships with yourself and others is essential in recovery; however, it is a process that will come with challenges, apprehension, and sometimes frustration. Remember, building self-respect will help you understand your limitations and pitfalls, therefore helping you understand the boundaries of what you or others can or cannot do regarding your recovery. However,…

When most hear the term Alcoholics Anonymous, they likely get a specific idea about AA in their head. It might consist of seeing a group of people sitting in a social circle and sharing their experiences about their life and alcohol use. However, because of how movies, television, and media portray AA, there is a…

If you are a parent managing recovery for a substance use disorder (SUD), your children might find life unpredictable, complicated, and confusing at times. Sometimes children even believe that your substance use disorder is their fault. Dealing with this can leave children feeling insecure and uncertain. For you managing recovery, the challenges of addressing your…

A significant component of managing recovery is taking time to listen and sit with your internal voices and feelings. The practice of mindfulness contributes to your serenity, health, and overall effectiveness in life and recovery. Therefore, if the distractions of the day feel as though they are pulling you apart and you’re becoming stressed, anxious…