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Sleeping Pill Addiction Treatment Opportunities Learn more about the dangers of sleeping pill addiction treatment and how to get the help you need in this comprehensive article. Introduction Sleeping pill addiction can be silent and debilitating. Sleeping pill addiction often arises from attempts to manage chronic insomnia or other sleep disorders.1 While these medications provide…

How to Stop Addiction to Drugs: a Comprehensive Guide Discover how to stop addiction to drugs and how to find a reputable treatment facility in your area here. Addiction Overview Overcoming addiction to drugs can be a daunting journey. But, with courage, commitment, and the right resources, it’s entirely achievable.  This guide aims to provide…

Nature therapy, also known as ecotherapy, has become an increasingly popular way to improve one’s mental and physical health. After all, spending time outdoors has been proven to reduce stress, anxiety and depression, as well as enhance overall well-being — all of which are beneficial for those in addiction recovery. However, to get the most…

All too often, we feel the need to bottle up our emotions and keep everything inside. But when those emotions become too overwhelming, we might fall back on unhealthy habits or behaviors like substance abuse to help us cope, jeopardizing our sobriety. At Choice House, we use evidence-based techniques like dialectical behavior therapy (DBT) to…

When most people think about addiction treatment, they probably picture a residential rehab facility, support groups and near-constant therapy sessions. These things are common (and important) in substance abuse recovery, but it turns out there’s a lot more to getting sober than sitting inside all day to talk about your feelings. Or at least, there…

When it comes to recovery, one of the key decisions you’ll need to make early on is what kind of treatment program to enroll in. This can have a major impact on your long-term success, but it’s hard to know which type of program is right for you. Two of the most common options are…

Health care began to evolve over the last few years to meet the demand for convenient telehealth services. Mental health treatment has also changed in some fascinating ways as it sought to provide a more personal alternative to virtual appointments. Outdoor therapy became a popular solution for meeting in person that allowed people to get…

Men in recovery face many challenges as they work to rebuild their lives and achieve lasting sobriety. Dealing with ongoing stressors, triggers and cravings can take a toll on your mental health, but one strategy that’s gained attention for helping individuals improve and maintain their overall wellness is forest bathing, or spending time in nature…

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy (CBT) that was originally developed to help individuals with borderline personality disorder who struggle with self-harm and suicidal ideation. While it remains the gold standard for these concerns, it has also been shown to be effective for a wide range of mental health conditions,…