Sleeping Pill Addiction Treatment Opportunities

Learn more about the dangers of sleeping pill addiction treatment and how to get the help you need in this comprehensive article.
sleeping pill addiction treatment


Sleeping pill addiction can be silent and debilitating. Sleeping pill addiction often arises from attempts to manage chronic insomnia or other sleep disorders.1

While these medications provide temporary relief, they can lead to dependence over time, both physically and psychologically. 

It’s important to get a comprehensive plan for sleeping pill addiction treatment, rather than just treating the symptoms.

What is Sleeping Pill Addiction Treatment?

Sleeping pill addiction treatment is multidimensional. It involves several different processes. These include:

  • Medical intervention
  • Therapeutic support
  • Lifestyle modifications
  • Holistic approaches

Why Understanding Addiction is Important

Understanding the complexities of sleeping pill addiction treatment and the pathways to recovery is crucial for anyone grappling with this condition. 

Understanding sleeping pill addiction treatment is also important for those supporting a loved one through this challenging journey. 

Is Sleeping Pill Addiction Treatment One-Size-Fits-All?

Sleeping pill addiction treatment is personalized. It is necessary to take into account:

  • The individual’s unique circumstances
  • The severity of their addiction
  • Their health and wellness

It’s a journey of reclaiming one’s sleep naturally, restoring physical and mental health, and rebuilding a life free from the bonds of dependence.

What are Sleeping Pills?

Sleeping pills are also known as sleep aids or hypnotics. They are medications designed to help people who have difficulty falling asleep or staying asleep.2

Sleeping pill addiction treatments work by acting on neurotransmitters in the brain to slow activity and promote sleep.

Different Types of Sleeping Pills

There are several types of sleeping pills. These will be detailed below.


These are sedative-hypnotic sleep aid. They increase drowsiness and promote sleep. Examples include temazepam (Restoril) and triazolam (Halcion). 

They are used for short-term treatment of acute insomnia.

Non-Benzodiazepine Hypnotics

These include:

  • Zolpidem (Ambien)
  • Eszopiclone (Lunesta)
  • Zaleplon (Sonata)

They are often used for short-term treatment of insomnia.

Melatonin Receptor Agonists

Ramelteon (Rozerem) is a prescription medication that works by mimicking the sleep-regulating hormone melatonin.


Some medications primarily used for treating depression, such as trazodone, have sedative effects and are sometimes used for sleep.

Over-The-Counter Sleep Aids

Over-the-counter sleep aids include antihistamines like diphenhydramine (Benadryl) and doxylamine succinate (Unisom). They are not intended for long-term use.

Natural Products

Some people use natural products to help promote sleep. These include:

  • Melatonin 
  • Herbal supplements like valerian root 

Risks of Taking Sleeping Medication

While these sleeping medications can be effective in the short term, they also come with risks. The risks include the potential for:

  • Dependence and withdrawal
  • Rebound insomnia
  • Daytime drowsiness
  • Cognitive side effects

Sleep Aids Are Not A Cure

Sleep aids do not cure the underlying cause of insomnia. They are recommended for short-term use only. 

Long-term management of insomnia usually involves:

  • Addressing underlying health issues
  • Improving sleep hygiene
  • Cognitive-behavioral therapy for insomnia (CBT-I)

How Do Sleeping Pills Work?

Sleeping pills work by interacting with the central nervous system to slow down brain activity and promote sleep. The specific mechanisms of action depend on the type of sleeping pill. 

Benzodiazepines and Non-Benzodiazepine Hypnotics

Benzodiazepines and non-benzodiazepine hypnotics work by enhancing the effects of gamma-aminobutyric acid (GABA). GABA is a neurotransmitter in the brain that inhibits brain activity.

By increasing the action of GABA, these pills create a sedative effect. This aids in falling asleep and staying asleep.3

Melatonin Receptor Agonists

Melatonin receptor agonists, on the other hand, mimic the function of melatonin. Melatonin is a hormone that regulates the sleep-wake cycle. 

These medications bind to melatonin receptors in the brain. This promotes the onset of sleep. 


Certain antidepressants used as sleep aids can increase the level of serotonin and other sleep-promoting chemicals in the brain. 

Over-The-Counter Sleep Aids

Over-the-counter sleep aids, like antihistamines, work by blocking histamine receptors. This leads to drowsiness. 

Important Note About Sleep Aids

All these sleep aids only provide symptomatic relief. They do not address the underlying causes of insomnia.

The Use of Sleeping Pills

The use of sleeping pills is quite common, particularly in developed countries. The scope of sleeping pill use will be discussed further below.

American Use of Sleep Aids

According to a survey conducted by the National Sleep Foundation, approximately 20% of Americans reported using a sleep aid at least once a week.4

American Adult Use of Sleep Aids

In another survey conducted by the Centers for Disease Control and Prevention (CDC), around 4% of adults in the United States had used a prescription sleep aid in the past month.5

Misuse of Sleep Aids

The misuse of these medications is also a significant concern. Misuse can include taking a higher dose than prescribed.  

What is Misuse?

Misuse is defined as using a medication for a longer period than recommended. It also includes using the medication without a prescription. Misuse can increase the risk of: 

  • Dependence
  • Addiction
  • Other adverse effects

How Often are Sleep Aids Misused?

A study published in the American Journal of Public Health found that the misuse of prescription sedatives and tranquilizers, including sleeping pills, was reported by around 5% of adults in the U.S. 

Another study in the Journal of Addiction Medicine found that among people seeking treatment for a substance use disorder, about 11% reported misusing sedatives in the past month.

Implications of Sleep Aid Misuse

Sleeping pills can be helpful for some people with insomnia or other sleep disorders. But, they also have the potential for misuse and addiction. 

This underscores the importance of careful prescribing practices and patient education about the risks and benefits of these medications. 

The use of non-pharmacological interventions for sleep disorders whenever possible is also taken into consideration. 

Are Sleeping Pills Dangerous?

Sleeping pills can be safe when used correctly and under the supervision of a healthcare professional. Like any medication, they come with risks and potential side effects. 

Addiction Potential

One of the main concerns with sleeping pills is the potential for dependence and addiction. This is especially true when used over a long period.

Physical Dependence

Some types of sleeping pills can lead to physical dependence. This means that the body becomes accustomed to the drug. Withdrawal symptoms can occur if the drug is stopped abruptly. 

Benzos can lead to psychological dependence or addiction. Dependence or addiction results when the individual feels a strong desire or compulsion to continue using the drug despite negative consequences.

Side Effects of Sleeping Pills

Sleeping pills can also cause side effects such as:

  • Drowsiness the next day
  • Confusion
  • Memory problems
  • Balance issues

These problems can increase the risk of falls and accidents, particularly in older adults. 

There is also a risk of ‘rebound insomnia’ when the medication is stopped, where the insomnia can come back worse than before.

Sleeping Pills and Parasomnias

In rare cases, sleeping pills can cause parasomnias. These are unusual behaviors during sleep such as sleepwalking or sleep-eating. 

With these conditions, the person has no memory of what happened during the night. 

There have also been concerns about a link between long-term use of certain sleeping pills and an increased risk of dementia, though more research is needed in this area.

Combining Sleeping Pills with Other Substances

Taking sleeping pills with other substances, particularly alcohol or other sedatives, can be dangerous. It can increase the risk of: 

  • Severe drowsiness
  • Respiratory depression
  • Overdose

Consider Non-Drug Treatments for Insomnia

Because of these risks, sleeping pills are recommended for short-term use only. 

Non-drug treatments for insomnia are often recommended as first-line treatment. This includes cognitive-behavioral therapy.

It’s important to discuss the risks and benefits with a healthcare provider. They can help determine the best treatment plan based on an individual’s specific situation and health needs.

What are the Physical or Emotional Side Effects of Sleeping Pills Misuse?

Sleeping pill addiction can manifest in both physical and emotional symptoms. 

It’s important to note that the presence of these symptoms doesn’t necessarily mean someone has an addiction. 

Here are some common physical and emotional symptoms:

Physical Symptoms

Below are some physical symptoms of sleep aid misuse.

Increased Tolerance

Increased tolerance means needing to take larger amounts of the medication to get the same effect. It also means the same amount doesn’t help as much as it used to.

Withdrawal Symptoms

Withdrawal symptoms can include:

  • Anxiety
  • Restlessness
  • Sweating 
  • Tremors 

Unsteady Gait

This means having trouble walking or maintaining balance. This can lead to an increased risk of falls and accidents.

Daytime Drowsiness

Feeling excessively sleepy or fatigued during the day is a common symptom of sleep aid misuse.

Memory Problems

This includes memory lapses or problems with concentration and attention.

Physical Health Issues

This includes:

  • Frequent headaches
  • Gastrointestinal problems
  • Other physical health issues

Emotional Symptoms

Below are some emotional symptoms of sleep aid addiction.

Preoccupation with the Drug

This includes:

  • Spending a lot of time thinking about the drug
  • Worrying about running out
  • Going to great lengths to ensure a steady supply

Inability to Stop or Cut Down Use

This means that you’ve had unsuccessful attempts to stop or reduce the use of the medication.

Loss of Interest

A common addiction symptom is losing interest in activities or hobbies that were once enjoyed.

Mood Changes

You may experience changes in mood, such as:

  • Increased anxiety
  • Depression
  • Irritability
  • Mood swings

Social or Interpersonal Problems

This can look like conflicts with loved ones about drug use, or neglecting social or work obligations.

Use Despite Negative Consequences

This means you keep using the medication despite it’s physical or psychological harm.

Seeking Help for Addiction

If you or someone you know is experiencing these symptoms related to the use of sleeping pills, it’s important to seek help from a healthcare professional. 

Treatment can lead to recovery and improved health and well-being.

Sleeping Pill Addiction Treatment Options

Sleeping pill addiction treatment often requires a multifaceted approach.It should address both the physical and psychological aspects of addiction. 

Some common sleeping pill addiction treatment options will be detailed below.

Medical Detoxification

Medical detox is often the first step in sleeping pill addiction treatment. 

Detoxification should be supervised by medical professionals to safely manage withdrawal symptoms and avoid potential complications.

Inpatient Rehabilitation

Inpatient sleeping pill addiction treatment programs provide a structured and supportive environment where individuals can focus on recovery. 

They offer: 

  • Medical supervision
  • Therapy
  • Group counseling
  • Other support services

Outpatient Programs

Outpatient sleeping pill addiction treatment programs allow individuals to live at home while attending treatment. 

This can be a good option for those with less severe addiction or who have significant work or family responsibilities.

Individual and Group Therapy

Cognitive-behavioral therapy (CBT) is used to help individuals understand the triggers of their addiction. It then helps them develop healthier coping mechanisms. 

Group therapy provides a supportive environment where individuals can share experiences. They can learn from others who are facing similar challenges.

Cognitive-Behavioral Therapy for Insomnia (CBT-I)

This specific form of CBT is designed to help individuals with insomnia. It teaches techniques for:

  • Managing stress and anxiety around sleep
  • Improving sleep hygiene
  • Changing beliefs about sleep that may be contributing to insomnia

Medication-Assisted Treatment (MAT)

In some cases, medication may be used to manage sleeping pill addiction treatment withdrawal symptoms. 

It may also be used to treat other co-occurring mental health issues, like anxiety or depression.

Support Groups

Groups like Narcotics Anonymous (NA) or Pills Anonymous can provide ongoing peer support. They offer a sense of community for those in recovery from sleeping pill addiction.

Aftercare and Sober Living Homes

Aftercare programs provide ongoing support and resources to help individuals maintain their recovery after treatment. 

Sober living homes offer a supportive, drug-free environment for individuals transitioning back into everyday life.

Holistic Therapies

Holistic approaches can complement traditional treatment methods and support wellness. These methods include: 

sleeping pill addiction treatment

How Choice House Can Help

Choice House offers comprehensive and personalized treatment for individuals struggling with sleeping pill addiction. 

We believe in empowering men to reach their full potential and regain freedom and autonomy over their lives and wellness.

Our Team

Our experienced team of sleeping pill addiction treatment specialists understands the complexities of sleeping pill dependency and withdrawal. 

We work closely with each individual to develop a tailored treatment plan. 

We know that every person is different and each person’s sleeping pill addiction treatment needs are unique.

What Does Sleeping Pill Addiction Treatment Look Like at Choice House?

Treatment involves a combination of: 

  • Medical detoxification to safely manage withdrawal symptoms
  • Individual and group therapy to address the underlying issues related to addiction
  • Holistic therapies like mindfulness and yoga to promote wellness

Developing Coping Strategies in Sleeping Pill Addiction Treatment

At Choice House, individuals also learn valuable coping strategies and sleep hygiene practices through cognitive-behavioral therapy for insomnia (CBT-I). 

This helps them to manage their sleep issues without medication over the long term. 

Contact Choice House

Choice House provides the tools and resources needed for individuals to receive sleeping pill addiction treatment and reclaim their lives. 

We do this through a compassionate, supportive environment and a strong emphasis on community and connection.

Reach out to us today for more information about our treatment programs.

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Questions About Treatment?

Choice House is your comprehensive guide to lasting sobriety and wellness. Reach out to us today to see how we can support you on your journey toward sustainable well-being.

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