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Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy (CBT) that was originally developed to help individuals with borderline personality disorder who struggle with self-harm and suicidal ideation. While it remains the gold standard for these concerns, it has also been shown to be effective for a wide range of mental health conditions,…

When individuals with addictive disorders and substance misuse issues achieve sobriety, they run the risk of developing dry drunk syndrome if they fail to address the psychological and behavioral issues that contributed to their substance misuse. Dry drunk syndrome, also referred to as post-acute withdrawal symptoms, occurs when heavy drinkers suddenly stop drinking with no…

The 12-Step method to recovery developed by Alcoholics Anonymous has a proven track record of improving the lives of addicts and helping them to achieve and maintain a sober lifestyle. Getting sober is the first step on a path to a new and healthier lifestyle, but it is important to remember that the work does…

The term “impulsive” is commonly used to describe someone who makes hasty decisions without much forethought or consideration for consequences. Individuals who struggle with impulse control tend to act on a desire for immediate rewards and often exhibit an inability to delay gratification. Impulsivity can be the impetus for someone deciding to just unwind with…

It’s no secret that drug and alcohol addiction oftentimes begin during the teen years. With social pressures and all the anxieties that come with high school, drug abuse among adolescents is more common than many people would like to admit. While parents certainly don’t have a crystal ball to see into their child’s future, there…

An important component of recovering from drug and alcohol addiction is surrounding yourself with positive reminders of the benefits of sobriety. These reminders can include guidance from a trusted source and mindful meditation to promote mental health, both of which can be accomplished by opening a good book. If you’re ready for a relaxing reading…

Addiction Recovery in Boulder, CO In real estate, there’s a short (if repetitive) saying that speaks to what’s important when looking for a property: “Location. Location. Location.” And while a location isn’t the most critical element to consider when looking at recovery programs, it never hurts to choose somewhere that aligns with the things you…

Healthcare continues to make significant advances each year, and thankfully, treatment for substance use disorders (SUDs) and alcohol addiction is keeping pace. Thankfully, there’s been a shift away from the oversimplified goal of abstinence alone to a more holistic perspective. Today, recommended treatment for substance use disorders and alcoholism validates the need to not only…

Although frequently considered a disorder associated with mental health challenges, addiction has its roots in a range of complex mitigating factors, among them physiological, environmental, and even genetic components. And while the path to addiction can be as unique as the individuals involved, there are some undeniable facts regarding the condition itself. Addiction has reached…