Recovery

12 steps

Your First 12-Step Meeting

In addiction recovery, 12-step programs are a common method of treatment. First created by Alcoholics Anonymous, these 12-step programs have proven to help addiction recovery and avoid relapse. The steps are designed to give those going through recovery a tangible way to move forward. There is often a spiritual aspect to these 12-steps, but it…
recovery

How Do I Find a Higher Power in Recovery?

12-step programs, such as Alcoholics or Narcotics Anonymous, have been beneficial to many people as a means of addiction recovery. However, some take issue with the program’s premise of a “higher power.” When the first 12-step program was created, the higher power concept referred to the Christian God, but these days, it is up to…
barriers

How Do You Overcome Barriers in Recovery?

You should take great pride in the fact that you’ve decided to get sober. That being said, you may have a challenging journey ahead with several barriers in the way. These barriers may come in the form of withdrawal symptoms, temptations, or several other things. When you come across these barriers, they may seem near…
meditation

Finding Your Identity in Recovery

When you have suffered from addiction for a long time, it might be hard to see yourself as something other than an “addict.” This way of looking at yourself can make the recovery process quite difficult. Some people are unable to shake this view of themselves and end up relapsing. However, this doesn’t have to…
family

How Can the Family be Incorporated into Recovery?

While addiction recovery is achieved through work done by yourself, family members, and other loved ones’ support is essential. It is difficult to go through addiction recovery on your own, which is why it is crucial to have a healthy support system. If one of your family members or friends is in addiction recovery, there…
trauma

What is Trauma-Informed Care?

Trauma-informed care is an integral part of the recovery process at Choice House, but what is it? Trauma-informed care acknowledges that an individual’s addiction was likely caused, in part, to past trauma. During this form of care, your past trauma is discovered through different forms of therapy and then worked through.  There are many ways…
therapy

The Different Treatment Modalities for Healing Trauma

Every addiction treatment facility has different ways of helping patients meet their goals. At Choice House, we use several modalities across multiple therapeutic activities and programs. These therapeutic modalities were designed to focus on the individual’s need for healing and to help them recover in the best way possible.  Experiential and Psychodrama Therapy Experiential therapy…
college

How Do I Enter Treatment if I’m Still in College?

The college experience encompasses some of the most transformative years in an individual’s life. Submerged in uncharted territory and expected to soak up gallons of new information instantaneously, these trying years foster unparalleled personal growth. Complete with demanding classes, challenging studies, and, not to mention, the immense homework load, the college experience is guaranteed to…
stigma

The Stigma Surrounding Men and Vulnerability

Men experience difficulty being vulnerable due to societal pressures of masculinity. You may feel the need to “man-up” or uphold a callous, tough self-image. You might hold yourself back from displaying emotions other than anger or happiness. Feelings of sadness, grief, and loneliness might be pushed deep down for men. These feelings may also become…