Recovery

Depression is a complex and often overwhelming mental health condition, but there are innovative approaches that can provide hope and healing. One such approach is wilderness therapy, a treatment method that combines the therapeutic benefits of nature with structured activities and professional guidance. This unique form of therapy helps adults reduce symptoms of depression by…

what is trauma? Trauma is a psychological response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, often resulting in lasting emotional, mental, and physical effects. It can arise from experiences such as accidents, abuse, natural disasters, or witnessing violence. Call to Talk Trauma survivors have a difficult time with…

Nature therapy, also known as ecotherapy, has become an increasingly popular way to improve one’s mental and physical health. After all, spending time outdoors has been proven to reduce stress, anxiety and depression, as well as enhance overall well-being — all of which are beneficial for those in addiction recovery. However, to get the most…

All too often, we feel the need to bottle up our emotions and keep everything inside. But when those emotions become too overwhelming, we might fall back on unhealthy habits or behaviors like substance abuse to help us cope, jeopardizing our sobriety. At Choice House, we use evidence-based techniques like dialectical behavior therapy (DBT) to…

When most people think about addiction treatment, they probably picture a residential rehab facility, support groups and near-constant therapy sessions. These things are common (and important) in substance abuse recovery, but it turns out there’s a lot more to getting sober than sitting inside all day to talk about your feelings. Or at least, there…

When it comes to recovery, one of the key decisions you’ll need to make early on is what kind of treatment program to enroll in. This can have a major impact on your long-term success, but it’s hard to know which type of program is right for you. Two of the most common options are…

Health care began to evolve over the last few years to meet the demand for convenient telehealth services. Mental health treatment has also changed in some fascinating ways as it sought to provide a more personal alternative to virtual appointments. Outdoor therapy became a popular solution for meeting in person that allowed people to get…

When you’re in recovery, your primary focus should be on yourself. That’s why most addiction professionals recommend that you don’t date for at least one year after getting sober. You’ll already be facing major challenges and changes in your life during this time, and adding a new relationship on top of everything else can be…

Addiction is a lot like any other disease — it is complex, chronic and tends to get worse over time. You wouldn’t avoid seeing a doctor for heart disease or cancer, and getting treatment as soon as possible is just as important for properly diagnosing and managing a substance abuse disorder. Unfortunately, that doesn’t always…