choice house blog
How Do I Give Back After I’ve Gotten a Handle On Sobriety?
From Alcoholics Anonymous (AA) to Smart Recovery, gratitude is known as an essential pillar to any addiction recovery process. Understanding and being able to express how grateful you are for not only a chance at being sober but also for all that is good in your life is an important step in re-entering society as…
How Do I Deal With Chronic Relapse and Not Let It Break My Spirit?
One of the more common problems for recovery patients revolves around rates of success based on the percentage of patients who maintain long-term sobriety in contrast to those who may have relapsed after leaving treatment. Although we shouldn’t see it in such black-and-white terms, rehab facilities and the medical community have found few other ways…
Roommates & Creating a Sober Living Environment
Reintroducing structure and enacting a routine to your daily life is a large part of any successful addiction treatment program. The reasoning behind most treatment centers adamantly advocating for structure — with entails efforts as little as making the bed — has to do with the overall make-up of addictive disorders. Addiction is a many-faceted…
When Is It Ok To Be Around Friends And Family That Are Drinking Responsibly?
After leaving the relatively safe confines of a rehab facility, addiction recovery patients will eventually have to confront two realities. The first being that alcohol consumption is a socially acceptable habit that many individuals in society can imbibe responsibly, and the second being that it may be near impossible to altogether avoid the influence of…
Best Winter Activities Around Boulder
Choice House facilities are located in the Boulder County, Colorado area between the city of Louisville and the Rocky Mountain National Park. The great state of Colorado is known for its wide variety of outdoor activities available to its visitors and residents no matter the season. People travel from all over the country to participate…
How Do I Manage Anger, Resentment, And Regret With My Newfound Sobriety?
Newfound sobriety can be a bit of a dual-edged sword when it comes to the recovery process for individuals diagnosed with addictive behavioral and co-occurring mental health disorders. On the one hand, patients in addiction recovery will feel immense relief and gratitude as the huge amount of pain and confusion from an addictive disorder and…
Non-Alcoholic Drinks And Foods To Avoid When In Recovery
The Substance Abuse and Mental Health Services Administration (SAMHSA) outlines four stages of recovery for patients with addictive behavioral disorders who also have subsequent substance misuse issues. These include: Withdrawal Early Abstinence Protracted Abstinence Adjustment/Resolution These stages are in no way an exact representation of every patient’s psychological and physical experience undergone in addiction recovery.…
How Do I Avoid Triggers When Returning To Work and Old Routines?
The process of transitioning from being an addiction recovery patient in rehab to living an independent, sober lifestyle needs to begin long before you are discharged. Planning can avoid potential pitfalls and unnecessary triggers and is an integral step to the addiction recovery process. You can not afford to let the “pink cloud” bliss and…
Gratitude as a Path to Sobriety
Gratitude is one of the essential pillars of the addiction recovery process. From Alcoholics Anonymous (AA) to Smart Recovery, gratitude remains a universally recommended practice in the addiction treatment community and an important phase of all 12-Step programs. Being thankful may seem like a simple and unimportant piece to the addiction recovery puzzle – a…