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For centuries, humans have known the healing power of Mother Earth. Priests and doctors alike have looked to spring or mineral water for its therapeutic effects, while monks have sought out the peace and solitude of nature for prayer and meditation. Like those before them, they knew that something special happens when we spend time…

Gender stereotypes and stigmas exist for both men and women. For example, assertive women might be viewed as less likable or less hirable. Similarly, men are often penalized for straying from masculine stereotypes. Men often face backlash when they don’t adhere to the societal ideals of masculinity. If you show vulnerability, act nicer, display empathy,…

Most people do not equate mental health checkups with physical health checkups. The mind and body are connected and function best when you look after your overall well-being. Still, you might neglect your mental health needs and your physical health needs because you are not comfortable seeing your family physician. While routine physical examinations can…

Seeking therapy is not always easy. Men especially have a difficult time opening up to a therapist because of the stigma and stereotypes placed around men seeking help. Men could also become hesitant because therapy is a very personal experience that involves disclosing information about yourself and emotions that you might not even share with…

Loneliness can occur in anybody’s life at any given time, including men. However, loneliness in men often derives from how they develop, maintain their social skills, and fulfill their social needs. While men might not nourish their social needs the same way as women, that does not mean that they do not long for friendship…

Childhood trauma is defined as events that occur in childhood that were dangerous, life-threatening, or scary. Following such life-altering events, a child develops emotional responses—like fear, shock, or denial—that are not easily forgotten, consequently shaping the way they develop throughout adolescence and into adulthood. These developments can create mental challenges that prevent them from healthily…

Using substances to change your mood, handle stress, or deal with painful emotions is a common coping mechanism among men. Sometimes, you might not be aware that you are using substances to cope and, therefore, develop a severe addiction. When this occurs, you risk developing other mental and substance use disorders that can create lasting…

The holiday season can bring about experiences that create extra stress and anxiety. The stress and anxiety of attending holiday events and seeing people you don’t necessarily want to see could set you on a path to feeling depressed and tempted to use substances. You might also experience thoughts of grief because there are friends…

Women and men both experience depression; however, depression will be different for both. Therefore, when depression occurs in men, it may be masked by unhealthy coping behaviors. Further, many cases of depression in men go undiagnosed for various reasons, including stigma, lack of knowledge, and lack of awareness. If your depression goes undiagnosed, it can…