Addiction

Mindfulness is a practice that allows you to look inward and open up to vulnerability. Practicing mindfulness allows the opportunity for better self-awareness and growth in confidence. The best part is, anybody can achieve the benefits. However, the narrative of most stereotypes that men are “not good” at showing emotions or “too strong-willed” negatively influences…

Many stigmas, taboos, and negative beliefs surround substance use and mental health disorders. Such views not only misrepresent and harm those affected by substance use and mental health disorders. They also create fear and isolation and even prevent many from seeking the help they need. The legal ramifications further support these beliefs for those in…

Although there is no definitive path for receiving treatment of an addictive disorder, the recovery process is most effective when patients are actively abstaining from continued substance misuse. Achieving this initial sobriety to begin treating the underlying addictive and mental health disorders feeding into substance misuse often requires help. Many find themselves experiencing serious withdrawal…

The methodology behind treating addictive disorders in the 21st century has evolved immensely over the past 100 years through scientific advancements in the field of psychology. Many of these advancements are due to recontextualizing addiction around the 1930s as a medical condition. The inception of new fields of science studying the thoughts and inner workings…

The origins of group psychotherapy, sessions that have become a cornerstone of addiction recovery treatment, have their roots in psychodrama. Although this name may initially sound more like a late 90s softcore metal band than an effective form of medical treatment, psychodrama has continued to be an effective form of therapy for addiction recovery patients,…

Addiction recovery literature and treatment programs speak at great length about creating safe and sober environments for individuals struggling with addictive disorders and co-occurring mental health issues. However, creating a safe environment for addiction recovery patient’s significant others, family, and friends is equally as important. Addiction recovery patients are not innately dangerous, but most individuals with…

With its increasing availability in today’s modern world, the internet has greatly expanded how individuals in recovery receive ongoing treatment for their addictive disorders. As a means of communication, the internet has granted individuals of disparate backgrounds the chance to connect and converse over shared topics of interest. However, connecting and sharing about more pertinent…

Identifying and taking the necessary preventative measures to avoid potential triggers will make up a large part of the recovery efforts for patients with addictive disorders. This will involve increasing self-awareness about the shifting moods and emotional responses to activities, locations, people, and even television programs and movies. Once transitioned into their independent sober living…

Reflecting on the positive outcomes of sobriety maintenance is important for individuals in addiction recovery. The preventative measures and repetition of healthy habits all support the best-case scenario of promoting long-term sobriety. The unfortunate reality is that these methods will not always succeed in helping addiction recovery patients abstain from illicit substances, and relapses will…